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I currently sleep in a room with zero natural light.

I can't tell you whether this makes me more or less likely to be depressed (I think it pales in comparison to other things in my life), however I do always keep a low light on -- without this, it would be very difficult to find my bearings when I wake up.

Also, it is extremely difficult to wake up when it's completely pitch-black.



Get a wake up light.




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