It's still worth at least quickly evaluating your diet to check. You probably know already, but generally speaking B12 comes from fish, meat, poultry, eggs, and dairy. Nothing else.
Thanks, I think I'm in the clear there. I had milk on my cereal which happens to be fortified with B12, some chicken bite things for a snack, scrambled eggs for lunch and beef burgers for tea just yesterday. (With some fruit and veg). That's not an atypical day for me.
That my mother and siblings, and we all live apart, also have it and they don't seem short of dietary B12 either seems to add to the picture.
