- Do you drink coffee? How much and why?
- What effects does it have on you?
- Did you know that over 50% of Americans drink between 3-4 cups a day?
Personally I find it can work wonders when I need to squeeze out some work I really don't feel like doing... But I don't rely on it, I always try and take a few days to a week to detox once in a while. Also I'm a little concerned how it's affecting my weightlifting.
I do drink black tea though during the week about 3 times a week around 5 o-clock and it usually offers a pretty big boost when I'm feeling tired. I mostly just like the taste though.