Same. I had to force myself to continue with the book because I had the same thoughts: goofy, self help.
But I finished it and now implement the system across work and school (back to school in my mid 30s). It was like a level up in terms of how much I can handle at once while simultaneously lowering my levels of stress and increasing the feeling of control.
But I finished it and now implement the system across work and school (back to school in my mid 30s). It was like a level up in terms of how much I can handle at once while simultaneously lowering my levels of stress and increasing the feeling of control.