I would also suggest that you look into joining a men's group. A lot of other men are experiencing (or have experienced) things that are similar to what you are going through, and it can be very helpful to be able to share your experience with people who have empathy and can help you through it in a healthy way.
I would also suggest that you look into joining a men's group. A lot of other men are experiencing (or have experienced) things that are similar to what you are going through, and it can be very helpful to be able to share your experience with people who have empathy and can help you through it in a healthy way.