One thing that can help is to understand that no one is going to save you. You have to decide not to drink on your own. Once you see that, you can work on setting your life up in a way that makes it easier to make healthier decisions. Also don’t feel guilty when you drink. Just decide you want to be healthy, and that drinking leads you away from that goal. It’s not about quitting drinking. It’s about deciding that health is your priority, and drinking simply isn’t helpful is supporting your priority.