For quitting smoking your last three points are the ones I identified as critical to success as well. In addition one more:
* A mindset of , yeah you want a smoke right now - that's fine but you can probably wait another 10 minutes right? Then 10 minutes later, if you could go 10, you can probably go another 20? And hopefully you'd find something else to occupy yourself with by then.
* A mindset of , yeah you want a smoke right now - that's fine but you can probably wait another 10 minutes right? Then 10 minutes later, if you could go 10, you can probably go another 20? And hopefully you'd find something else to occupy yourself with by then.