I've turned my phone into a pull medium instead of a push medium (they're called 'push notifications' for a reason). Notifications jolt you out of whatever you're doing. I'm not in Vegas playing slot machines either. Those little red dot 'badges' are what gamblers enjoy, and I'm not some addict. I've turned them all off in iOS. Look for 'badges' in settings and turn them all off, including push notifications, for your own sanity.