I did physical therapy which mostly involved strengthening core muscles - if the cause is a herniated disc, which it usually is, this can slightly speed up the recovery process because a stronger core can push the disc back into place. But this is a speedup in the sense of "8-10 months instead of 10-12". Welcome, certainly, but not a silver bullet.
The other thing the PT taught me was nerve glides (also called nerve flosses). These don't seem to make recovery any faster, but help a decent amount with pain and tightness .
Sadly, that plus loading up on NSAIDs appears to be about all you can do for most cases of sciatica. I got a consult with a back surgeon who basically said, "I can operate if you want, but it probably won't help much, you just have to wait".
Good luck: it can be a pretty miserable time, but the good news is that most cases of sciatica do in fact clear up on their own even without PT. It can just take a while and you'll be hurting in the meantime.
The other thing the PT taught me was nerve glides (also called nerve flosses). These don't seem to make recovery any faster, but help a decent amount with pain and tightness .
Sadly, that plus loading up on NSAIDs appears to be about all you can do for most cases of sciatica. I got a consult with a back surgeon who basically said, "I can operate if you want, but it probably won't help much, you just have to wait".
Good luck: it can be a pretty miserable time, but the good news is that most cases of sciatica do in fact clear up on their own even without PT. It can just take a while and you'll be hurting in the meantime.