I agree with all you say here. I’ve been studying this for over 15 years because my family suffered from early heart attacks, like below 50 years of age. My brother died of a heart attack at 48.
This heart disease risk along with psychiatric problems my family, including suicides led me to getting my genetics. Once I had them, it became clear how much I need long chain poly unsaturated fatty acids and specifically higher omega-3 than the normal European Caucasian population.
This is primarily because of polymorphisms I have in two genes FADS1 and FADS2.
Currently, I pretty much eat negligible amounts of short chain poly unsaturated fatty acids. The major components of my diet are cold water seafood, and muscles and oysters. Plus a lot of seaweed (this is from another prism I have, I am a FUT2 non-secretor. I also eat a very low amount of carbohydrates.
Now I’ve had serious psychiatric problems in my life. Three attempted suicides, for hospitalizations, and I was on a ton of medications. But guess what, I’m no longer on any medication‘s, my blood pressure has normalized, and my lipids are normal. And I can’t count the other of other minor bothersome symptoms I’ve had that have vanished.
No, I am a huge outlier, but I am also sort of a canary in a coal mine. Because while I am extremely sensitive to deficiencies of omega-3 fatty acids. Anyone who does not get at least the minimal amount of polyunsaturated fatty acids will end up having health problems. Whether you need long chain or short chain polyunsaturated fatty acids is going to depend on your genetics.
My genetic haplotype is K1, which is uncommon for Europeans to have. The dates back to over 10,000 years ago during the Ice Age. I also seem to have a lot of finish heritage, which I can possibly trace back to the Sami people who are a very high fat high omega-3 diet.
But anyway, you’re right, this is not a number. You should guess that because omega-3‘s can really thin out peoples blood. I need this but for other people this might be a huge problem.
This heart disease risk along with psychiatric problems my family, including suicides led me to getting my genetics. Once I had them, it became clear how much I need long chain poly unsaturated fatty acids and specifically higher omega-3 than the normal European Caucasian population.
This is primarily because of polymorphisms I have in two genes FADS1 and FADS2.
Currently, I pretty much eat negligible amounts of short chain poly unsaturated fatty acids. The major components of my diet are cold water seafood, and muscles and oysters. Plus a lot of seaweed (this is from another prism I have, I am a FUT2 non-secretor. I also eat a very low amount of carbohydrates.
Now I’ve had serious psychiatric problems in my life. Three attempted suicides, for hospitalizations, and I was on a ton of medications. But guess what, I’m no longer on any medication‘s, my blood pressure has normalized, and my lipids are normal. And I can’t count the other of other minor bothersome symptoms I’ve had that have vanished.
No, I am a huge outlier, but I am also sort of a canary in a coal mine. Because while I am extremely sensitive to deficiencies of omega-3 fatty acids. Anyone who does not get at least the minimal amount of polyunsaturated fatty acids will end up having health problems. Whether you need long chain or short chain polyunsaturated fatty acids is going to depend on your genetics.
My genetic haplotype is K1, which is uncommon for Europeans to have. The dates back to over 10,000 years ago during the Ice Age. I also seem to have a lot of finish heritage, which I can possibly trace back to the Sami people who are a very high fat high omega-3 diet.
But anyway, you’re right, this is not a number. You should guess that because omega-3‘s can really thin out peoples blood. I need this but for other people this might be a huge problem.