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Canned food such as canned tomatoes or canned pickles (if pickled with vinegar/salt/spices) is not considered ultra-processed food. It's considered processed food and can be considered as part of a healthy diet. Well, same could be said about UPF -- your health is unlikely to detoriate long term if you have 1 frozen meal per week. It's just quantity that matters and lack of moderation.


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