I just realised, from writing a comment below in the thread, that at 47 (which roughly approximates my age as well) that the internal talk is increasingly provably false.
the voice is a shock jock, click bait. All headline, no research, no lede.
I'm reminded of that scene from A Beautiful Mind where someone asks him if he still has his hallucinations. He looks over and sees the fake people still there, and says "Oh no, they're not gone. Maybe they'll never be." And they still would drag him into things again, but he has learned to ignore them and not get pulled in.
So it is with internal demons sometimes, I find. You learn to recognize them, rather than expunge them.
Sometimes they help recognize what's important. Upon identifying them, I get angry my brain is talking to me that way, and find the will to get shit done.
It's kind of incredible how the sub-concious finds ways to help you out sometimes. It sucks one needs to first learn how much it likes to use dirty tactics though.
True. Rubber ducks for self-debugging are uh mostly overrated. A trained therapist--- sometimes free-of-charge-- works for most
issues where some would rubber duck
That you can prove the inner voice false does not help in the least. It does not listen to reason, and it does not shut up. It needs to be addressed from a completely different angle.
the voice is a shock jock, click bait. All headline, no research, no lede.