It's been my experience that reaching for an LLM is a significant context switch that breaks flow state. Comparable to a monkey entering your office and banging cymbals together for a minute, returning to programming after writing up instructions for an LLM requires a refocusing process to reestablish the immersion you just forfeited. This can be a worthwhile trade with particularly tedious or annoying tasks, but not always.

I suspect that this explains the current bifurcation of LLM usage. Where individuals either use LLMs for everything or use them minimally. With the in-between space shrinking by the day.