Higher than avg steps/day means higher than avg fitness, regardless of sedentary | Hacker News

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		Higher than avg steps/day means higher than avg fitness, regardless of sedentary (bu.edu)
		2 points by rhollos on Sept 30, 2021 \| hide \| past \| favorite \| 1 comment

pmdulaney on Sept 30, 2021 [–]

Do 5 - 10 100-yard windsprints on grass. Make sure there aren't gopher holes or such that might cause a twisted ankle. Start slowly so you don't pull a muscle.

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